Tips Jaga Pemakanan Yang Sihat..
Dilulus terbit pada Wednesday, December 31 @ 15:38:04 MYT oleh TokPenghulu
Tips @ Petua Oleh matuse68
"To lose weight, it is important to balance calories in and out. With less calorie intake, you eat fewer nutrients and this may lead to a problem: you do not get the nutrients your body needs. The solution is to prefer nutrient-dense food to food and beverages packed with empty calories like sodas. For an equal number of calories, you can get more vitamins and microelements essential to your health. Pay attention to the nutrient density of the food you buy.
NUTRIENT DENSITY
Nutrient density is the amount of nutrients per unit of energy (calorie) you get from the given food. Eating nutrient-dense food is one of the healthiest ways of dieting: you get a lot of vitamins, minerals, fiber and save calories.
Nutrient-dense food includes
- Fruits
- Whole grains
- Legumes
- Vegetables
- Lean meat
- Eggs
- Poultry
- Low-fat dairy
- Seafood.
Whole, unprocessed foods are usually nutrient dense.
NUTRIENT DENSE FOOD & EMPTY CALORIE FOOD
Two products can have approximately the same number of calories, but the amount of nutrients and vitamins in them may differ greatly. If you compare a portion of baked potato to a portion of plain potato chips with equal calorie content (100 calories), you will find that baked potato contains twice the amount of dietary fiber: baked potato contains 1.61 g of fiber, while chips contain 0.75 g of fiber. In addition, baked potato has four times more vitamin C than chips (13.7 mg of vitamin C in baked potato and 3.4 mg in potato chips). Baked potato is more nutrient dense than plain potato chips.
Nutrient-dense food is the opposite of empty-calorie food. Sweets and soft drinks are very high in calories because of added sugars, while their nutrient density is very low. Such energy-dense food is not beneficial to your health.
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